This is the 2nd installment in the Energy Dance video series. Titanya has been the movement director for all Innersource events and the Certification Program for over 15 years. Her students wanted more, so she made this video with the intent of offering this healing energy medicine dance, based on Energy Medicine to not only her students but to the world.
In this healing movement video, Titanya begins with an easy warm up leading into high crescendo movements and then ending with an inspiring cool down. Titanya encourages you to listen to your body and guides you to move in your own organic way of where you are in the present moment. Always mixed with Eden Energy Medicine techniques, it can start your day off with a great soul-full workout!
Inspired by Donna Eden’s Energy Medicine, Titanya, her daughter, has taken Energy Medicine to the ultimate level! Energy Dance is a joyous whole-body workout that consists of a combination of world dance, yoga, stretching, aerobics, breathing and ancient inspired exercises set to uplifting world beat music. Energy Dance helps you find your own funky flow and frees the body through breath with ease. It will motivate you to envision your goals and awaken your senses through guided visualization and dance ritual. Any age or size or physical level can do it; The movements are easy and fluid and brings in radiant circuits for joy. You can modify any of the exercises to meet your own individual needs, such as doing them in a chair or in bed.
Benefits of Organic Energy Dance:
- Combining Energy Dance with Eden Energy Medicine you will enjoy a unique flowing workout for your body, energy and soul
- Heal yourself through dance! When using your muscles, you release toxins, old stagnant energy and wounds, so this MP4 will help your over-all sense of well-being
- Increases your feel-good endorphins
- Increase your self-esteem
- Feel more joy and harmony
- Relieves stress
- Provides a natural energy boost
- Releases negative self-images
- Transforms Depression
- Free your energies to live in radiance
- Feel comfortable in your skin – Strengthen your relationship to your body
- Keep all your energy systems harmoniously communicating
- Empower yourself to love yourself on a deeper level
- Promotes a restful night’s sleep
- Increases oxygen in the body, which has numerous health benefits
- Balances Chakras, Meridians and other energy systems in the body
“When we move our body, especially in a conscious way, we move those emotional scars out of our energy field in order to feel and look more radiant. And then, we can find space and empowerment to take the next step in our lives.” ~ Titanya Monique Dahlin
More About Titanya’s Video:
The MP4s that Titanya produces herself take an average 2 years of production time. They are always professionally filmed and edited and usually filmed in multiple nature settings. Titanya personally selects all the music to complement each MP4 and of course the content is always original, contemporary, fun, educational and beneficial to people of all ages.
- – Due to Titanya’s busy travel schedule, please allow up to 2 weeks for delivery.
- – When we are not traveling most orders ship out within a few days.
- – Applicable sales tax and shipping are added to all items.
- – Prices are subject to change without notice.