5-Minute Daily Routine

Description

Benefits of the Five-Minute Daily Routine:

• Jump start your entire energy system to increase your energy levels
• Make sure your meridians are flowing forward
• Boost your immune system
• Release toxins
• Increase your metabolism – physically and emotionally
• Decrease Stress
• Increase your sense of joy by activating your radiant circuits
• Make sure your energy is not scrambled so you can express yourself clearly
• Increase memory and focus
• Aids learning disabilities
• Connects the body and mind
• Make sure your energies are crossing over
• Balances the right and left brain
• Helps you ground
• Clear your mind so that you can think clearly
• Mental stimulation
• Creative stimulation
• Stop negative thinking
• Boosts confidence
• Protect your energy from environmental factors such a negative energy

Holistic pioneer, Donna Eden, Titanya’s mother put together this routine with the best energy medicine exercises to help the average person with common ailments that plague us in our toxic world. Thus, was born…The Daily Energy Routine.
This chart is an easy to follow description of the Five Minute Energy Medicine Routine. You will easily learn how to increase and balance your energy with the 3 Thumps, Hook-Up, Wayne Cook Posture, Crossovers, Crown Pull and the Zip-Up. Empowering yourself with self-care is crucial in todays busy, and sometimes crazy, world. Your natural state of being is perfect health and joy and this Daily Routine will keep you on that path.

8 1/2″ x 11″ Laminated