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Expert Tips on How to Cleanse an Apartment and Create a Peaceful Space

Redfin article featuring Titanya

Moving into a new apartment is an exciting process – you get to explore your new neighborhood, check out the local food scene, and, most importantly, start a brand new chapter in your life. But, once the excitement of moving into your new space wears off, and the unpacking begins, how do you reclaim the space to make it your own? Whether you’re trying to figure out the source of that uncomfortable feeling when you’re in a particular room or looking to energetically cleanse your new home to make room for the good, we’ve got you covered. We reached out to experts for their tips on how to cleanse an apartment so you can start fresh with a lighter, clearer space. So whether you’re living in an apartment in Boston, MA, or a rental home in Tucson, AZ, here’s how to get started.  

First thing’s first: identify signs of negative energy

The truth is that negative energy is lower vibrational energy and emotions, such as jealousy, deception, insecurity, and fear. Yet, many people tend to identify negative energy as evil spirits, ghosts, curses, and witchcraft. In today’s world, people tend to lack awareness of the source of their emotions and behaviors. So, what ends up happening is that we are all walking around in our generational wounding and patterns and exchanging that negative energy with others around us. Sometimes, we even end up taking on other people’s negative emotions. Having negative energy in your home is not always the old myth or story that a dark spirit is attached to you because you spent too much time at the cemetery. Instead, you could carry negative energy wherever you go because you’re still attached to fear and old traumas from the past that need healing. –Felicia Evans Healing

When you walk into your home, take notice of how you feel. If it doesn’t feel calm or peaceful, you need to do some energetic and possibly physical cleansing. Open your windows, and sage each room, including all corners, closets, and cabinets. Finally, say positive affirmations throughout your home and make this a regular part of your cleansing routine to maintain harmony. –Phoenix Rising Acupuncture

Spaces (houses, buildings, land) often carry energetic imprints of the people who have previously inhabited them, which can include angry arguments, grief, sorrow, and even abuse. If your new home feels stagnant or heavy, it’s probably not your imagination, and you can do something about it. There are many ways to clear this energy, but I like to work with the “3 S’s”: 

  • Sound (high-frequency music, crystal bowls, even clapping)
  • Smoke (sage, Palo Santo, and sweet grass are my personal favorites)
  • Salt (Himalayan Salt lamps or a shallow bowl of salt)

Try one or all three to clear your space and make it your own. –Sacred Soul Alignment

Opt for a cleansing ritual that works for you

There’s no right or wrong way to clear space. My clients find methods that work best for them, such as burning sage, praying, cracking bells or bowls, or lighting a candle with the intention of clearing the space. Remember that everything in a room holds energy, not just the space itself. So it can also be as easy as decluttering, rearranging, opening the windows, playing great music, and dancing to cut all the energy cords to whatever no longer serves you. And remember to intentionally clear yourself and any tools used like rocks or talismans – my favorite for this is spraying Florida Water. –Suzanne Worthley

Recalibrate your apartment’s energy

Start by imagining a protective ball of light surrounding your body, and then picture that light expanding and moving throughout the apartment, sweeping out any energetic “dust” and recycling it into positive energy. Finally, imagine protective light surrounding the whole building and everyone in it. Anyone can do this visualization to cleanse and protect their apartment, and it will work even if you’re not a meditator or energy worker. –Soul’s Mission Energy Healing

If you feel an area in your apartment brings up negative feelings, consider energetic clearing to invite fresh energy. Open the windows, and use palo santo or sage to clear the energy of every area of your space with mindful intention (great to do monthly) of what you’re removing and what you want the place to be. You can also place black obsidian or selenite in the room(s) to protect and hold the charge you’re creating. Place a bell on the doorknob to clear energy in and out, situate mirrors facing a window, and freshen up all areas of your home with a reorganization to cycle out old energy. These can all increase the vibrations of your home and your mind, bringing protection and creating a lovely heaven in which you reside. –The Ignited Soul

Cleanse with sound, salt, and herbs

Approaching a space respectfully is just as important as clearing it. Because space is its own entity and holds emotional vibrations without judgment, I first humbly honor the space as I would a wise elder and then ask if I may clear it so that the space might hold, support, and protect me in all the ways I need. Then, aside from sending the space Reiki, I call on the magical resonance of sound (via tuning forks, bells, and even my own singing voice) to transform the vibrations within a space into fresh new energy. –Reiki with Olivea

A quick and easy way to get heavy energy out is to purchase small, shot glasses, fill them ¾ full with Epsom salt, and then add 11 drops of rosemary essential oil to the salt. Do this for every window in your space. Then, before placing the cup on the sill, ask this mixture to remove any negative energy from the room and your energy field. Before long, you’ll feel that wonderful positive energy enter the room and lighten things up. Replace the mixture twice a month for continued protection. –The Health Hut

In these challenging times, a daily smudging ritual can help transform feelings of heaviness and anxiety into calm while supporting healing, sleep, and positive growth. Smudging is an ancient indigenous way to clear heavy energy in the home by calling on a sacred plant ally. And keeping our spaces and energy fields clear also benefits our animal companions, especially when they are elderly or ill. But you don’t have to smudge the entire space every day. Instead, focus on your energy field and where you and your animals spend the most time, such as sleeping and work areas. This way, you only have to smudge everywhere once a week. –Wild Reiki and Shamanic Healing

Don’t forget to clear out the physical clutter

An essential part of maintaining a happy and peaceful vibe in your space is to address any physical disruptions to a healthy energy flow. Dust and clutter can cause energy to stagnate, making the room feel heavy and chaotic. Make it a daily ritual to spend 15 minutes blessing your home as you wipe away dust and clear out the clutter. It may sound mundane, but the uplifting impact feels magical. –Spirit of Lotus Healing Arts

One of my favorite ways to cleanse an apartment is giving away, throwing, or removing anything that no longer brings me peace. We spend so much time saging our rooms, buying the most beautiful crystals, and lighting candles. But, if we keep a sweater from an ex-partner that reminds us of a problematic relationship, it’s as if we’re inviting these negative energies to live rent-free in our home. Remember that we can manipulate energy, so by deciding to keep these objects, you are telling these energies you want to keep them in your life. Letting go of physical items is the beginning of clearing away negative energy. –Titipoza

Clutter represents stuck energy, and eliminating the piles of paper, clothing, and random stuff will release the energy accumulating and lurking beneath the surface. Setting up a crystal protection grid of black tourmaline and clear quartz around the inside corners of your space will absorb negative energy and provide powerful protection from energy drainers. When smudging with white sage, set an intention for clearing any negative energy not in alignment with the mood of the space. If you’re seeking a Zen tone, state it out loud and then end with, “and so it is!” –Latitude Wellness

Maintain and attract positive energy by strategically placing crystals around your apartment

Hanging round faceted crystals in your windows can help block negative energy in the neighborhood. The crystals also reflect the sunlight with beautiful colored rays upon the floor and walls of your apartment, creating a happy glow to raise your vibration. Burn Palo Santo sticks to repel any emotional trauma that has occurred during the day. Palo santo is a sacred wood from South America. Smudge your house or apartment in tiny figure-eight patterns, up high in the rafters, down low under coffee tables, and all around. This creates more peace and harmony after a major argument. –Titanya Dahlin

Raise the energy of a space with crystals. Crystals hold a high vibration, and when placed in the four corners of a building or room, they create a grid of energy that helps the space to feel calm and peaceful. We also use essential oil sprays with sage and Palo Santo throughout our space to clear stagnant energy and make space for what’s coming next. You’ll know your home needs support when you feel tired in the space or if the residents suddenly have difficulty getting along. –Sagewood Center for Healing and Wellness

Uplift your space

A home is an energetic reflection of the people that spend time in it, so keeping a home energetically clean involves viewing yourself as the authority in and custodian of your home. Keeping toxic people out of your life, working on personal growth and healing, maintaining a clean and tidy space, and enforcing solid personal boundaries are essential to keeping the negative energy out. When we create positive and uplifting conditions for ourselves personally, we create the same for our space, which makes all the difference in making your home feel good to you and others. –Anya Goode

Keep your space minimal and clear. Open windows to create fresh air flow daily. Clap your hands and walk around the space – above, below, to the left and the right, in front and behind. This helps place high vibrational energy into the room. And visualize the entire space in a bubble or sphere of protection energy. –Tracy Marshall Healing

Set the right intentions from the get-go

Our life begins in our minds; therefore, it’s important to set an intention for the space before starting the clearing process. The intention could be as simple as clearing out stagnant, old, or negative energy to make room for high vibrational energy. Whatever your goal, carry it in your heart and mind during the clearing process. Sound can also be used to shift and clear energy out. Begin by opening windows and doors and setting intentions. Use bells, tuning forks, singing bowls, or even a bag of loose change. Sound from instruments such as these vibrates at a frequency palpable to our bodies and living spaces. These waves dispel heavy and negative energies and open the space to welcome harmony and peace. Experiment with different instruments until you find the one that connects best with you. –White Lotus Spiritual Healing

Keeping your thoughts and intentions positive, powerful, and pure is your best protection from others’ energies (even when “they” are long gone). It’s a “rule” of science and energy that what you think, creates. Talk to your body and your space and tell it what you want it to do for you. Create a sanctuary, replenish your energies, and express your perfection. When you enter your space, touch the door frame, greet it, and tell it you’re “home.” Also, remember another rule: nothing and no one can take your power, so, hold on to it. –Energy Medicine Specialists

Be mindful of your thoughts and mood every time you enter your apartment. As you touch your door handle, think, “I am entering my space of comfort, peace, and contentment. I am grateful to be here.” The energy of our thoughts and emotions goes before us, and it’s never too late to check in with yourself and let go of any stress and chaos of your day. Don’t bring it home with you. Leave it at your doorstep. –Jill Kline Reiki

Implement mindfulness in your space

You take your energy wherever you go, and positive imagery can help you and clear your space of negativity. Have you ever tried to eliminate negative energy from your space with sage, lighting incense, aromatherapy candles, and even decluttering, and it still doesn’t feel right? Place your hand on your heart and see, sense, and feel your heart filled with a beautiful warm golden light that you allow to spread to all of the corners of your apartment with the intention to spread love, light, and positivity in your space. -Sabrina Bennardo, LCSW, MyHealthAngel | Tuesday Talks Host

It’s important to be intentional about your space by nurturing and adoring it with things that make you smile and bring peace and calmness. Whatever brings you peace can be used as a tool and reminder that your space is protected. You can burn your favorite candles, incense, and essential oils, put on your favorite music, laugh, sing dance, or cook your favorite meals. Protecting the energy in your home starts with maintaining your inner peace. Everything around you will become a reflection of your practice. –Reiki Reset Energy Healing

Visualize a spotlight and imagine the light spreading in all rooms and cleaning the rooms of any heavy toxic energies. Then, imagine a white or a golden light around your body in your apartment and hold it with beautiful energy. This is the best and most accessible way to cleanse an apartment since it’s only a thought away and acts as a shield against any negative vibes. Also, energy flows where intentions lead us, so write a list of intentions for your home and light a candle. –Srimanju Katragadda

Finish off by protecting your apartment after cleansing to ward off lingering negative energy

The most common oversight I come across is people not cleansing their space before protecting it. Protection is pointless if you haven’t cleansed away negative energy first because all you’re going to do is trap in that negativity. The best and simplest way is to open all windows and doors to allow the stagnant air to leave, sweep around the corners and tricky spaces either with your hands (which you can also turn into a little dance to lift the energy) or walk around the apartment with a sage smudge stick (remembering all those tricky corners). Once the space is nicely cleansed, place crystals like obsidian to ward off negative energy. I also make a pretty wreath of seasonal dried herbs like sage, fennel, and eucalyptus on a willow base which I hang above my door. The great thing about a wreath is that the herbs protect your home, and you can seasonally change the herbs and flowers to suit you. –Chi-quilibrium

Shed negative energy and create more positive openings naturally by focusing on protecting your space. Easy ways to protect your space after cleansing include placing protective crystals, such as blue lace agate, at each entry or exit of your space. Write an intentional love blessing and set it at your home’s doorways. Speak aloud that blessing as you enter or exit your home. –The Holistic Soul Healer

Evoke the protective and purifying purple fire of Archangel Saint Germaine. Visualize this burning through you, your home, your workplace, and ahead of you as you journey through the day. It will help melt away negative energy and bring peace and harmony to you and others you interact with. You could keep a purple flame symbol on your phone or in your purse to amplify this power. The more you use the purple flame, the more powerful it becomes. –Natural Healing & Biomagnetism

Originally published by Redfin

Fear in Children ~ Things That Go Bump in the Night

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The only thing we have to fear is fear itself. – Franklin D. Roosevelt

bump-in-the-night

A child’s imagination is so much greater than adults because children constantly live in the world of make believe and fantasy. For children, a scary story can expand in their minds, play with their feelings and then a small ugly lizard can become a huge powerful dragon in their worst nightmares. Our greatest fears come from our own thoughts. We can blow up a small image into something so huge it consumes us, until it may turn into something more detrimental to our psyche.

The energy of Halloween is upon us. While some young children find excitement in the creepy decorations, costumes and ghost stories, these visuals may bring up fearful emotions for other kids. Many parents and teachers have noticed children born during this time are extra sensitive beings — more empathic and intuitive than their predecessors. Parents are also aware of the necessity to be more conscious of their sensitive child’s needs.

Fear can also be thrilling — like riding on a roller coaster or walking through a haunted house. These types of thrills can be addicting and unpleasant at the same time. These contradicting pleasures give you a sudden burst of adrenaline, which is why some of us crave it. Throughout evolution, fear has been our greatest teacher of survival. Fear can be a teaching tool if we learn from it and do not allow it to control our lives.

What happens within our bodies when we get scared?

Fear makes our hearts beat faster; our mouth goes dry and our palms sweat. We may get ‘butterflies in our stomach’ when we speak in front of a class or our breathing may stop when a child knows the bully is right around the corner. The burst of adrenaline that happens also makes our senses — eyesight and hearing — sharper. Being aware of these reactions can keep us attentive and ‘on our toes,’ as well as save us from dangerous situations.

When we are stressed, blood tends to leave our heads and move into our limbs for the fight, flight or freeze response. We react by choosing to stand and fight, run away or freeze in our tracks. We call this the Triple Warmer Effect in Energy Medicine, related to The Triple Warmer Meridian. Triple Warmer is an energy system in the body whose main job is to fight off illness and stress when you are under extreme pressure. Triple Warmer is like a great warrior that is always there to help you survive. In fact, in Chinese Medicine Triple Warmer relates to three sections of the body (upper, middle and lower) as well to the three different ways of dealing with stress.

In life-threatening circumstances, Triple Warmer energy helps us live. It marches into action when we are in a near death situation, such as anaphylactic shock or suffering with a severe allergy to a food or medication. Triple Warmer energy proudly steps in to help with the danger. Remember the burst of adrenaline that happens in these circumstances? This is the same energy system that has been known to give a boost of strength to a parent in drastic situations, such as lifting a heavy car off a child’s body in a car accident.

A child’s imagination is so much greater than adults because children constantly live in the world of make believe and fantasy.

This warrior-like energy system has not changed in our body since the time of our ancestors, who were in survival mode all the time. Their daily routines included helping their tribe endure through harsh winter seasons. This Triple Warmer system was essential in ancient times when physical survival was paramount to protect you and keep you safe.

In normal everyday occurrences, Triple Warmer can swoop in like a superhero to save the day but unfortunately, it also pops up at times when it is not welcome. This natural stress modality has not evolved in our energy system and like a bad habit, Triple Warmer will often overact and become a driving force in your life, making you feel like you cannot relax. It does not recognize the difference between a real physical threat such as a stressful classroom or a house full of screaming kids or a giant woolly mammoth. Triple Warmer still mimics the same prehistoric patterns of panic and fear in the smallest of situations.

With your children, Triple Warmer can raise its scary head in anticipation of taking a test in school or encountering a bully on the playground. As a parent, when you are stuck in traffic trying to make it in time to your kid’s soccer practice, the Triple Warmer effect can make you react as if a saber-toothed tiger were chasing you. Before you know it, you are yelling at your kids for no reason.

Triple warmer is about survival habits and is very smart! As your body’s militia, it has established strategies which have literally saved your life throughout our evolution. – Donna Eden, My Mother and Holistic Health Pioneer

There are literally about 30 different hormones that come in to help you react when your body feels danger. When your child feels like the scary monster is under their bed, their breathing speeds up to supply the lungs with oxygen to run away. Their heart races and pumps more blood to the brain and muscles to fight or their in preparation for a fight. Or freeze to be so still the monster will not notice them underneath the covers.

Fear can sometimes cripple and freeze us to the point where we cannot move. I believe freezing in fear is the worst of the three reactions. We feel paralyzed and therefore the energy gets stuck and feelings may stay inside us for years. When energy/emotions get trapped in our body, they can develop patterns of hidden psychological blockages or disease. We can push away the monsters, but they never really go away — only out of sight for a while, just to resurface at another time.

What happens with the emotion of fear, over time?

Fear takes us off our rhythm and we have to catch our breath to get back on track. Studies show fear and shock can make the heart lose its own rhythm as well. Experiencing too much fear or nervousness can interfere with our daily lives, especially with children, who are trying to find their own individual rhythm. If they know the bully is awaiting them at school every single day, it can trigger a habitual state of internal anxiety and fear.

As noted in the work of many neuroscientists, biologists and alternative medicine scientists such as Candace Pert, Bruce Lipton and Carolyn Myss, traumas hidden away in childhood will stay in our cellular memory, only to arise later in different but similar situations. Emotional triggers within the traumas can activate the negative cellular memories and one can experience similar stress, sometimes even worse than the initial stress, as different layers have been formed within the psyche.

When our body has a long-term habit of experiencing fear and anxiety, it can lead to being in a constant state of Triple Warmer reaction or in the “on” position all the time. This is when we develop phobias and anxieties in life. If we have not dealt with our initial emotions of fear or anxiety, sometimes an experience similar to our initial fear/shock can trigger us into a similar fearful state.

As a child grows into a young person, the patterns can get embedded in their psyche and cause emotional, mental or physical ailments. Chronic fearful conditions can lead to cardiovascular damage, heart palpitations, gastrointestinal problems such as ulcers and irritable bowel syndrome, panic attacks, depression and fatigue among so many other things. If we have not dealt with this state of anxiety and fear, we do not enjoy the fullness of life as much as we could.

We have forgotten a lot of the monsters that seemed to live… in our room at night. Nevertheless, those memories are still there, somewhere inside us, and can sometimes be brought to the surface by events, sights, sounds, or smells. – Fred Rogers

Fear separates us from our true selves and makes us vulnerable. Shame and embarrassment lie at the heart of fear. It can start early in a child’s life and cut them off from communicating to their parents or guardians. Fear invades our cells and forces us to hide and create a lack of communication, hiding a secret that is all your own. The energy of the experience gets submerged and may later fester in poisonous ways inside your body or psyche.

Sometimes a parent or teacher can even bring shame to a child by dismissing a child’s fear. The child can get embarrassed and think what they were feeling was wrong, believing there is something wrong with them. Children always want to please their parents and teachers and to gain approval from them. A parent’s disapproval can make a child judge themselves, thereby creating a harmful pattern that continues far into their adult life. If a child feels embarrassed or ashamed by their response, especially when an authority figure dismisses their fear, they can hide their feelings away in denial. If, as a child, we do not receive acknowledgement from our guardians that the fear for us is real, we can hold onto these emotions within us and hide them away, especially if the adults of our childhood did the same thing. Children are like sponges and can easily learn and unconsciously mimic what their parents do.

What happens when we suppress the fear?

Sometimes a parent wants to quickly save their children from fear and help them forget the scary experience and substitute it with a positive experience, “Let’s go and get an ice cream cone!” This temporary fix can help, but if the child and adult do not deal with the initial fears, then this is only a temporary band aid. The emotions will still be stored deep inside the child and they will have to deal with them later. The ‘boogeyman’ will still be lurking under the bed or in the closet and the child will know it.

As their guardian, if you keep dismissing the child’s initial fears, it will not empower them for future life struggles. As the child grows up, they will not learn to stick up for themselves and find the confidence they need to stand up to their fears.

If we begin to work with the child’s reactions right when their fears happen and allow them to recognize their true feelings, we can melt their terrors, so they do not rear their ugly heads in the future in bigger ways. When you dissipate the anxiety of the trauma and get the child to figure out a better scenario or cure for their monsters, then the images do not become the bigger dragons but instead, show their “true selves” as the small lizards they are. In this way, the dragons do not live on within the child to show themselves later on as an adult. Then and only then, go and get them an ice cream cone! Teaching Eden Energy Medicine Exercises to your children can bring about a powerful liberation from their fearful thoughts. All the energy exercises mentioned here will help our old friend Triple Warmer relax and then our nervous system can bring in a sense of comfort, creating a feeling of self- protection that your children will have for the rest of their lives.

The Forehead/Backhead Hug

This energy exercise can help ground a child’s energies and reprogram their thoughts so they are not persuaded by the scary fantasies in their mind. When your child has a nightmare, cannot stop thinking about something fearful or is panicked or nervous do this exercise to calm them down. This calming hold will bring more blood and oxygen back into the brain and help them relax. This is also great for insomnia, when your child cannot go to sleep.

  1. Make your child comfortable. Calm them by holding their head — place your palm on their forehead and your other palm on the back of the head.
  2. Hold their head for up to 10 minutes or until you feel a pulse. The child will find it hard to hold onto their scary feelings.

The Fear Tap

This is an easy little tool for you or your child for empowerment when either of you are caught in fear or anxiety, and parents can teach and demonstrate to their children how to do this. It becomes especially helpful when your child is alone.

  1. Tap on the back side of your hand, halfway between your wrist and your fingers, in between your fourth and fifth fingers.

  • Tap on the other hand too for extra benefit.
  • You may want to even say a little affirmation. “Even though I am so scared, I am brave and can face my fears!” or “Even though I am nervous, I know I can do it!”

The Dragon’s (or Dinosaur) Roar

This energy exercise is used for anger and frustration, but also when a negative image is stuck in our head, such as a nightmare or a traumatic experience. Release the stress and tame your own inner dragon!

  1. Stand firm and place your hands on your thighs, feeling your energy going down your legs like strong roots into the earth. Breathe in and out.
  2. With a deep breath in swing your arms out to your sides as you imagine a mighty dragon’s or pterodactyl wings. Bring arms high above your head.
  3. Imagine something you are fearful or angry about or an experience that keeps playing on in your head. Grab onto it with your fists.
  4. Like a powerful Dragon (or Dino) with a fire breath, make a loud roaring sound, as you bring your fists down fast, through the central space in front of you.
  5. “Roooooaaaaarrrr!”
  6. Open up your fingers at the bottom and throw the “icky energy” to the ground! Imagine it leaving your body.
  7. Repeat 3 times. On the 3rd time, do it slowly. When you get to the bottom, push out the last remaining breath from your throat like poison from the Dragon’s (Dinosaur’s) throat. Make the sound, “Haaaaahhhh….”
  8. Open up your Dragon wings of light and bring in positive feelings once more as you close your wings around you, landing on your heart with a positive feeling or affirmation. “I am not fearful of this situation anymore and I am brave!”

We all want to protect our children and create a better life for them than we had. They will come up against fear and challenges their whole life, whether it is a neighborhood bully or an abusive spouse. Over time, ugly confrontations get easier as they encounter and tame their own dragons. Help them find their own power and strength. Be their cheerleaders and their confidants, so that learn to face their own demons. Meet the child where they are at and empower them with courage and love, so that they create a better energy on this planet for their children and for years to come.

These Eden Energy Exercises come straight out of Titanya Monique Dahlin’s upcoming book, The Energy Playground. All rights reserved. Permission to duplicate this article is required in writing

Energy Medicine Dance

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“Energy Dance” or “Energy Medicine Dance”™ is a form of movement based upon the Energy Medicine work of holistic healer, Donna Eden. Titanya, Donna’s daughter and the original creator of Energy Medicine Dance, began to work with her mother, in Donna’s international workshops,17 years ago. She is now on the faculty of the Eden Energy Medicine Certification School, where she teaches and conducts ceremonies.

Early on Titanya saw that the students needed a better way to remember the Energy Medicine exercises, so she created Energy Medicine Dance™ to bring more flow and joy, as well as increase the health benefits of normal movement with Eden’s exercises.  Feeling that these exercises were like a chore for some (like remembering to floss your teeth, which isn’t enjoyable for everyone), Titanya added world music to the energy exercises for a more organic flow and Energy Medicine Dance™ was born!

Energy Medicine Dance™ decreases stress hormones and increases feel-good endorphins, giving your whole energy system a natural energy boost!

Dancing and movement turn on the body’s natural feelings of pleasure and eliminate the “fight or flight” response that we can get from daily activities such as work, driving and sometimes managing stressful personal relationships.  Energy Medicine Dancing balances all the systems in the body including Chakras, Meridians, Five Elements and turns on what Donna Eden calls the “Radiant Circuits” which are “Joy Generators” throughout the body that make you naturally smile and feel good. “You need these endorphins running through your body because they can help you heal quicker,” she says.

Energy Medicine Dance™ is a whole-body joyous workout that is a combination of world dance, yoga, stretching, aerobics, visualization, breathing and ancient-inspired exercises set to uplifting world beat music.

Titanya has incorporated her life-long career, and love of, world dance with her knowledge of healing and personal empowerment, then blended her Mother’s natural healing work of Energy Medicine, to give your body, mind and spirit a full body workout. With world music and fun beats, you begin to find your own “funky flow”, freeing the body through breath and ease to heal your soul’s wounds from the inside out.

“They say, Life is a Journey…  If you don’t move, then you become stuck in life and can bring illness to your body.  Our cells hold memory of illness, trauma and emotions.  When we move our body, especially in a conscious way, we move those emotional scars out of our energy field in order to feel and look more radiant. And then, we can find space and empowerment to take the next step in our lives.”

~ Titanya Monique Dahlin

In Titanya’s workshops she’ll :

  •  Help you find your own empowerment, in different ways.
  •  Show you how to move organically, exploring and cleansing the body’s chakra system, freeing the emotional scars of your own life’s journey.
  •  Connect you to your body’s meridian pathways, through yogic like exercises.
  •  Teach you about the knowledge of the Energy Medicine basics, including the stories of the chakras, meridian archetypes, the Chinese five elements and the emotions in the organs they govern.
  •  Share different techniques of stress-management knowledge through acupressure and lymphatic points in Eden Energy Medicine.
  •  Guide you in creating art and write in journals to follow your own soul’s growth and awareness.  Prepare you for tuning into your right brain, letting go of the outside world for a while and retreat into your own body awareness.

“Titanya has taken Energy Medicine and combined it with music to make it fun, and artistically delightful.  She teaches practical exercises with movement which inspire motivation and joy in my classes.  Now you can do them in your own home with her DVD’s.  They’re awesome!”

~ Donna Eden, author of Energy Medicine and Energy Medicine for Women

Energy Medicine Dance™ helps you to strengthen your self-esteem and connect to your body in a new way.  It can motivate you to envision your goals and awaken your senses through guided visualization and dance ritual that Titanya leads you through.

Participants in her workshops also become part of a healing and supportive community as they witness and move in-between, and with, each other.  Many emotions arise from crying to laughter, until they are released through dance ecstasy and are fully cleansed, balanced and brought to a happy, more peaceful place.  The dancers become the creators of their own inner journey as they move freely, finding the authentic movement of who they are in that present moment. It’s a great experience!

Energy Medicine Dance™ is for everyone!  Every size, Every age, and can even be done in a chair or in bed! You do not need to be a dancer to experience it!

Titanya has been teaching Energy Medicine Dance™ for more than 15 years.  Her popular DVD’s have sold all over the world. She has taught to crowds as large as over 500 people and as small as a few lucky individuals in workshops around world.  Some of the sacred places she has taught at include: Omega Institute (for over 12 years), Esalen Institute, Feathered Pipe Ranch and the International Body, Mind, Spirit festivals and so many more.

Titanya, a Waldorf teacher, also instructs workshops for parents and teachers, and is co-writing with her mother, Donna Eden, the book Energy Medicine for Kids, and their Parents too!


A Unique Energy Medicine Experience My First Energy Session was with a Dolphin!

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fish-1I have been working in Eden Energy Medicine since I was young, but over the last 17 years, I began working beside my mother, Donna Eden, in her international workshops and am on the faculty of the Eden Energy Medicine Certification Program (EEMCP). As many in the community know, I don’t treat people in Energy Medicine as a profession, although I know how to energy track and intuitively feel where I am supposed to go.  This comes easy for me, but as I am extremely sensitive, this can be very dangerous for my own energies and so I work Eden Energy Medicine in my own way.

I am Donna Eden’s daughter after all and have the healing genes in my blood.  I believe I heal through my own art of Energy Medicine dancing, storytelling and teaching children, and intuitive Life Color Readings.  I’ve always thought art and entertainment  are among the greatest forms of healing and can move us out of and through, emotions and stress very quickly, by turning on radiant circuits.  So, I will always be a “Social Healing Artist”.

fish-2I never realized that I would be “energy working” with anyone beyond my own family and friends, but when the opportunity came up for Kim Wedman and I to work with a sick dolphin in my mother’s absence, I couldn’t pass it up.

In 2002, we had just ended our week-long workshop/retreat on Isla Mujeres, the Island of Women, which is full of magic, beauty and amazing synchronicities.  We had an incredible beginning energy medicine class with very enthusiastic beginners ranging in variety from doctors and surgeons to horse trainers, to compassionate mothers and sons.  We even got into pain chasing early on.  You may know that my Mom doesn’t usually get into this subject until the second or third class.  Whoo-hoo… lucky class!

After class was over, my Mother was asked to go and work with a sick dolphin on the island.  Some of you may not know that it was while working with dolphins and whales at Sea World (San Diego, California) in the early 60’s, when my Mom first realized she had an intuitive healing gift.  Read my article,  “Growing up with Energy Medicine”.

Kim and I were staying on the island a bit longer to hang out and relax, so when my Mother couldn’t stay on, we went in her place.  All Kim wanted for her 50th birthday was to swim with the dolphins.  So, she fulfilled her lifetime dream and more.  What a birthday gift!

A few days prior, we consulted my Mom on how to treat a dolphin and transfer energy medicine to him.  It obviously didn’t have a human type body, so we’d have to intuit the energy pathways a little differently.  She basically told us to do everything you would do for a human, to the dolphin.  We set out feeling excited and a little nervous, not really knowing what to expect, wondering if we’d know what to do.  We were briefed with this story when we got there.

fish-3Mikaiko, a Japanese dolphin now living in Mexico, was transported there from his home at an early age going to Guam to Mexico City and then on to Isla Mujeres.  He was trained to be an entertaining dolphin that would swim with humans at a water themed park on the island.  He had three dolphin friends that he swam and played with in a big pool.

Unfortunately, because of disputes between owners and after only two months of being open, it closed for good.  The hostility and confusion of the owners and trainers caused the dolphins to be mistreated and neglected.  The tank water wasn’t changed and later harsh chemicals (bleach being one of them) were added to the water for cleaning purposes.  The dolphins weren’t fed regularly, or even loved.  One by one Mikaiko’s friends began to die until only Mikaiko was left.  We were told he had developed a skin disease and had itchy skin, maybe because of the chemicals.

With this information and a quick look at a skeletal system chart of a dolphin hanging on the office wall, we were educated on the dolphin body.  I was intrigued as the skeletal chart showed the dolphin actually has a place where it might have had two short legs, and the tail came around them to form the tail; it reminded me of the mythological mermaid.  We also found out that Mikaiko was not his given name, but when healers came in and he wasn’t responding to the Mexican name he was given, they all intuitively came up with this name and he began to gradually respond. Kim and I then, ventured forth to meet Mikaiko.  When we first saw him, our hearts sank.  Even knowing his story didn’t prepare us for the reality of his energy.  This dark blue, almost black dolphin swam with melancholy to see these two new beings.  The first thing both Kim and I noticed was his very deep breathing like he was gasping for air.  His blowhole seemed extremely large to me.  Kim said, “Oh… lungs.”  We both said, “Grief… letting go.”  Lungs and grief sit on metal element.  My Mother later told us that lungs are related to skin problems, which seemed to make sense with Mikaiko.  In no time, they invited us into the water for him to get to know us.

Kim embraced Mikaiko’s head in her hands and he opened his, usually closed, eyes to look at her. Then Kim and I began to run his meridians.  Kim took one side and I took the other.  What a sight it must have been to see Kim and I swim down under the water to reach his tail and then come back for air to reach his head.  He seemed to take this all in and relaxed into this new feeling.  I wonder if he picked up on what we were doing.  Imagine trying to find a dolphin’s ears for triple warmer.  It is interesting to note that a dolphin’s flippers actually have a whole hand skeleton, from thumb to pinky, to distinguish meridians.

We continued to make figure eight patterns on his body and chakra clearing on the big starburst welts that were on his skin.  We showed the new trainers how to do this, too.  We also did some surrogate testing that seemed to work better with the trainers that were closest to him and that he trusted.

fish-4We were there a good three hours or more, and by this time Mikaiko began to aggressively swim toward us and threaten to bite, so we knew it was time to stop.  The shock of seeing a huge dolphin coming up at your with a mouth open to bite is not a pleasant or normal experience!

My Mother later reminded me that the reverse control to metal is wood, so Mikaiko’s agitation and anger coming to the surface of his itchy skin made sense to us.  There must have been so much rage, confusion, depression and grief within him to be dealt with so that his radiant energies of dolphin joy couldn’t shine.

That night we were literally drained by emotions and the work we were doing.  Boy, did that dolphin occupy our bodies, thoughts and hearts that night.  We went back to Mikaiko the next day, but he didn’t seem to be having a good day.  He was very aggressive and uncooperative.  He didn’t want to play or work and the trainers were very frustrated with his progress.  Kim mentioned to them that energy moves and if we worked with him the day before, we might have stirred up something in him, whether emotional or toxic.  It’s all part of the process and that it may have been a good sign.  Mikaiko was also rubbing against the side of the tank to scratch himself.  My Mother told me later that itching usually comes when the body is full of toxins.  Because we moved energy the day before, toxins were probably coming to the surface wanting to be expelled through his skin and the body needs time to process and metabolize healing work.

fish-5Sadly, we were not able to go back one last time and check out our suspicion that after two or three days the toxins that we’d stirred up would come out of his body, that he would show that some healing had actually taken place.  We wish that my Mother could have seen his energy and colors of his aura to support this.  Since this might happen in the future, the trainers later sent photos of Mikaiko to her.  We didn’t know for sure how much we accomplished in our healing help, but perhaps we touched beneath the surface and made his anger and stuffed emotions able to move out of him so healing could take place.

About a month later we heard the good news that Mikaiko had made a full recovery!  He did quite well and was moved to the wonderful dolphin reserve, Dolphin Discovery on Isla Mujeres to heal and connect with other dolphins.

fish-6They never thought that Mikaiko would be able to be to swim with humans after his dark experience, but lo and behold, they said that he became the friendliest dolphin in the pen. He played with the other dolphins and was one of the most responsive with the staff and tourists there.  Go visit the dolphin reserve if you are ever in Isla Mujeres and see Mikaiko.

Thank you Mikaiko for allowing us the experience of touching your soul.  Our lives have been touched as well.  We know that Mikaiko was in really good hands, with two women that love him very much. Thank you Lorenna and Alexjandra. Mikaiko, you will remain in our hearts and prayers.

Update

I wrote this article years ago, and since then Mikaiko has passed on, but I will never forget this experience.

I recently went out to swim with the dolphins at Dolphin Discovery on Cozumel, Mexico with Kim and a few others from our other Energy Medicine Community. It was a wonderful way to find out that I had changed and grown in the last 12 years, since I swam with the dolphins before. I sensed that the dolphins, like horses, could pick up my fear and resistance within myself and I was a bit timid to allow them to pick me up on their noses the first time.  Now, with many of life’s lessons behind me, I was flying high, performing “Heaven Rushing In” as they lifted me right out of the water. That first dolphin experience taught me a lot about myself, which was a beautiful gift to conquer within me.

Check out the SpeakDolphin website and read about what they’re doing for the healing of marine life of our planet. They help wounded dolphins and marine life, as well as conduct Dolphin communication research, combining Eden Energy Medicine healing work.

Donna Brewer Kassewitz, is a member of our Energy Medicine Community and a graduate of our certification program.  She and her husband Jack are the founders of this beautiful organization.

There is huge controversy right now about dolphins “living in captivity”.  Dolphin Discovery is an organization that works with the spirit of the dolphin in a more esoteric and a connective way. Donna feels that  “Dolphins in Human Care” is more appropriate than “dolphins in captivity”.

Donna says, “I would like to point out that dolphins living among humans have taken on a HUGE planetary service. These dolphins use the uplifting power of their love and consciousness to daily raise the vibrations of the humans they interact with. Years ago, despite my deep resistance to limiting the freedoms of dolphins (or any living being) in any way, I was asked to help the dolphins carry out this necessary work so that they could help humanity make it through this pivotal time in Planetary Evolution (and hopefully keep us from destroying the entire planet.)”

Donna Kassewitz, has written a children’s book about helping the Marine life, due out soon, as well.

I later saw on their site that Mikaiko has his own song on a Dolphin music CD, which you can also buy from their site.

Need some Root Chakra Work? Try a Red Crystal!

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The SearchlightSo many people need Root Chakra root work these days, from past traumas of finding your world ‘rocked around’ so much, that you don’t have any stability underneath you.   I sell Energy Medicine tools, including healing crystals, but so many times after a workshop, my Red Crystals are left behind. I am always amazed by this!

Are you someone who is up in their head and mind so much that there is no time to think about ‘down there energy’?  Even being on a computer too often can pull you away from your Root energy.  If you don’t have a partner who is “lighting up” your Root Chakra, have been celibate for a while, or have some old sexual wounding that you don’t want to look at, then you may be a person that needs some Root Chakra healing.

There are even some Violets that need to awaken their “Red energy” up, because they are so lofty on their spiritual path!  You may be a Green, Yellow or a Chartreuse Life Color, you also need some of this Red energy lit up too.  Roses and many shades of Red may have past sexual traumas and they too, might need some Sexual Healing and Root Awakening.

Always test your crystal colors, but here are a few tips for the Red Crystal!

The Red Crystal lights up your Root Chakra.  We all need to be rooted and grounded in our base chakras for any spiritual activity to open in higher chakras…Third Eye and even your own Heart, where self-love is generated.  A lot of people don’t understand this.  When we work and heal our Root Chakra, we can easily flow up into the Womb chakra and continue enlivening all the chakras up to our higher chakras of the intuition and more psychic awareness.

The Root Chakra is about feeling safe within your own environment, relationship and life. It is about survival issues as well.  If you are always on alert and don’t feel safe, this chakra will not get a lot of juice. This can be felt anywhere in your life…at home, in work, in relationships and in your own faith.  If one is constantly worrying when or if a “spiritual opening” may happen, they are not relaxed and then it won’t happen easily. Intuitions and Gut instincts arise in the Womb Chakra (around our belly, our waist and back to our adrenals), but it needs to begin at the Root Chakra first.  The Root Chakra is like a pilot light that can shine through and give energy to all the rest of the other chakras.

In the Orient, they say that we here in the West, are so up in our heads that we are lopsided… and we aren’t grounded or rooted strongly.  When we aren’t grounded and are constantly “top heavy” in our minds, we just topple over. We need to have strong energy below.

When you work with Red Crystals, they can also open up the radiant circuits with the penetrating flow.  The Penetrating Flow is a Radiant Circuit, and brings in joy to your life. It is about finding your juicy aliveness, creativity and ecstatic joy.  It’s the feeling when you are in love… that’s a Radiant Circuit Energy.  It helps you love life and everything is easier when your Penetrating Flow is flowing. It gets activated through sex, masturbation, and laughter.  When one isn’t getting these experiences or they don’t feel sexy and alive, they need to activate their penetrating flow.

Sometimes, when someone is “in love” or experiencing an awakening in the root chakra sexually, they also tend to open either psychically in their crown or feel a lightening in their mind.  They have that “top of the world” feeling!  On the other hand, they can “get far out of themselves” too and see illusions that may not be there… as in maybe a relationship is “one sided” and they have false illusions of what is really there.  When is are firmly grounded in the Root Chakra, they can balance these two energies equally and see the realities of life easier.

The root and the crown should work together… but if one is always in the head, they can get stuck when “trying too hard” to open their third eye.  Any sort of movement that focuses on pelvic motions… Belly Dance, African Dance, Hula and Tahitian Dancing are all great for activating this Root Chakra energy and pull up and awaken your penetrating flow.  I’ve always done this myself, but as Sara Allen says, “Wear Red underwear too, for strengthening up that Root Energy!” Ha!

Check out my calendar!

Got Blood Clots? What Can You Do?

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Titanya in hospital
Titanya in hospital

As many of my friends know, I had a life-threatening condition a few years back that nearly cost me my life.  It all started from a reaction to being given too many infertility drugs that sent me in and out of the hospital several times with many life-threatening complications, including numerous blood transfusions and severe weakness.  It all culminated when I was air-lifted by helicopter to the 7th hospital after  the previous hospitals could not find out what was wrong with me…. as hospitals did not yet understand Ovarian Hyperstimulation Syndrome. The infertility drugs, that I thought were going to be my savior ~ helping me fulfill my life-long dream of becoming a mother ~ instead caused blood clots throughout my body… not one or two, many!   I had a long blood clot in my legs, over both arms and 4-5 passed over my lungs and my heart! The emergency room doctor told me that it was so severe that it was unlikely I would make it through the night.

The doctors did not know that my mother is holistic health pioneer, Donna Eden and she was at my side with all her knowledge and skills of Energy Medicine.  Thoughts of the upcoming birth of my new nephew, Tiernan, the love and support of my family and friends, prayers from the Energy Medicine community throughout the world, and so much unfinished life business motivated my return to health.  I was in Intensive Care for over two weeks in the most weakened stage of my life.

“The doctor has got to be wrong,” I thought to myself… “This can’t be happening, I feel so calm and relaxed.  I’m not dying! I feel too good.”  I was also thinking, “If this is death, it is so peaceful then maybe it would be okay to let go.”

To say that the doctor’s statement didn’t freak out my Mother and my boyfriend Jeff was a severe understatement. I felt my Mother and Jeff’s emotions and I couldn’t allow myself to leave them in grief.  I made it through the night.  And the next day and the next!  And yes, I believe a huge part was due to the miracle of Energy Medicine and my Mother’s tireless work with me every step of the way.  I feel like a miracle!  I cannot believe that I had so many blood clots and I made it out alive.  My Mother recalls that the doctor said, “She didn’t dodge rocks, she dodged boulders!”

For those readers who are familiar with my mother, Donna Eden’s teachings in Energy Medicine…  I am sure you would want to know what helped me in recovery.  The Energy Medicine work that helped dissipate the blood clots was simply making figure eights over the blood clots with her hands. My mother would also put her fingers on the clots, with intention, and it felt like they would dissolve under her hands. Several scary moments, I felt blood clots moving through my lungs and even my heart, which made it hard to breathe.  Chakra Circles didn’t work so much and actually made my energy feel worse… it was those magical figure eights that worked the best!  She also had to strengthen the acupressure points of Triple Warmer and sedate Spleen and then strengthen it afterwards (Spleen deals with blood), because I was in a life and death situation, constantly. Triple Warmer became my friend during this time.

Blood clots form when strands of protein called fibrin accumulate in a blood vessel blocking blood flow to muscle tissue. In the heart, if blood flow is blocked, the oxygen supply to that tissue is cut off and can result in angina and heart attacks. Clots in chambers of the heart can mobilize to the brain blocking blood and oxygen from reaching it, and can result in senility and/or stroke.

Of course the doctors put me immediately on Heparin and then later on Coumadin.  Our protests fell on deaf ears, and they would not release me unless we agreed to Coumadin.  These medications are routine when someone has a blood clot of any kind.  If anyone has a parent who is on Coumadin, you know that you have to be very careful.  Anytime you bump into things, even softly, can cause deep dark bruises. The skin becomes so thin that you can see through it to the veins and blood beneath. My father and grandmother were both on Coumadin and if I knew then what I know now, I would’ve taken them off right away. They hated it! When you are on Coumadin, you have to go in and monitor your blood levels every week.  That means taking blood.  Because I was in the hospital for a long time, my veins were weak from blood tests every few hours.  Prior to all this, I felt uncomfortable getting blood tests; it always made me feel violated, especially when it took so many tries to get a vein that would work… that was torture. The torture had now become part of my life. My veins became so bad that the nurses had to go through my wrists, feet, and worst of all, my neck. My veins will never come back, and I still have a bad scar on my neck from a horrible Big Bear doctor, who even the nurses called, “Jack the Ripper”.

Researching this awful drug called Coumadin, we found that it originated as a rat poison made to bleed out rats to death. The one thing about Coumadin is that it only keeps the existing blood clots at bay and helps to not create more. It will never dissolve the blood clots that you have. They said I would have to be on Coumadin for the rest of my life and I was only in my early 40’s at the time.  Of course, we knew that we weren’t going to go this route as we’d found out through tests that I wasn’t predisposed to blood clots.  But this mattered not at all to the doctors as this was the best they could offer.  We, on the other hand, had plans of working with my energy and dissolving these clots permanently.  Also the doctors instruct anyone on Coumadin to NOT eat dark green vegetables like spinach, kale, seaweed and supplements like Spirulina, because they could thin the blood even more.  Being instructed NOT to eat the healthiest vegetables and natural protein on Earth… does that make any sense?  Why are millions of people buying into this?

In the meantime while pondering these thoughts, I loved the amazing prayers that came to me from all over the world and feeling so supported from so many.  I know this outpouring of love and support helped me stay alive and heal.  Instinctively, I also felt my loved ones, my ancestors on the other side too…  I felt like I had the help of the whole world on my side. One of our sweet Energy Medicine graduates, Dustin Mackey, told us about Nattokinase, a natural alternative that actually rids the body of the awful blood clots.  I knew I would immediately be getting off the horrible Coumadin medication.

American medicine does not acknowledge anything that will actually dissolve blood clots, so millions of people in America and throughout the world are destined to severe difficulty from the horrible side-effects of being on Coumadin day in and day out. Doctors prescribe it to thin the blood because that is all they have been taught to do in the treatment of blood clots.  When we did our own research about Nattokinase, a natural supplement found in most health food stores (for under $20 a bottle), we found much evidence about its blood clot dissolving properties.  It didn’t matter how much evidence we found and printed for the doctors; they ignored it. They even told my Mother that “you are putting your daughter’s life in danger.”

So, against my doctor’s orders, I took my life in my own hands and very carefully monitored my medicines, cutting back on the Coumadin and adding Nattokinase.  I also had to watch my intake of green vegetables, because that would thin my blood even more. Slowly, I kept taking Nattokinase, while getting off of Coumadin, “Energy Testing” the whole way, until I was 100% on Nattokinase alone.

In three weeks, it felt like the blood clots were gone though my doctor refused to order a test to check.  Small blot clots rarely go away and my body had been so riddled with them he said there was no sense in checking for at least a year.  My intuition was strong, so I and my family begged him until he finally gave in. He was shocked when the results came back a few days later; my extensive blood clots, more than most doctors had ever seen in one patient, were GONE!

A couple of years later, I was back in the hospital with another bleeding disorder, caused from the drugs staying inside my system for so long.  Again, I had blood clots and another 3 weeks in the hospital; the doctors put me on Coumadin again.  I and my mother knew what we had to do and once again, the doctors told us that we were threatening my life, except they also had to take me off of Coumadin themselves. Coumadin gave me another difficulty that they couldn’t fix. It was making my blood so thin, that my menstrual cycle hadn’t stopped for 100+ days.  Many blood transfusions later, I, once again, “energy tested” the Nattokinase and 3 weeks later the blood clots disappeared.

Nattokinase has been used for over a thousand years in the Orient.  There is a great story of origin in which the ancient Oriental warriors would feed soybeans to horses for strength. One day, they were feeding the horses and they were attacked, so they put the soybeans in bags and fled to their next destination. They opened up the bag a couple days later, to feed the horses, and it was fermented. Being the only food, they fed it to the horses and realized that the fermented soybeans proved to be even better for the horse’s circulation and strength.  Later, the Japanese discovered that it was great for dissolving blood clots. Every morning, people in the orient, eat Natto for breakfast for heart health, cardiovascular disease and to lower blood pressure.

Titanya blood clot free!
Titanya blood clot free!

Nattokinase is a natural enzyme.  Remember, Coumadin will only keep the blood clots at bay but will not break up blood clots already in the system. It prevents coagulation of blood and it dissolves existing thrombus.

According to Dr. Martin Milner, from the Center for Natural Medicine in Portland, Oregon, “What makes Nattokinase a particularly potent treatment is that it enhances the body’s natural ability to fight blood clots in several different ways; because it so closely resembles plasmin, it dissolves fibrin directly. In addition, it enhances the body’s production of both plasmin and other clot-dissolving agents, including Nattokinase (endogenous).  In some ways, Milner says, Nattokinase is actually superior to conventional clot-dissolving drugs. T-PAs (tissue plasminogen activators) like the drug Urokinase, are only effective when taken intravenously and often fail simply because the patient’s arteries have hardened beyond the point where they can be treated by any other clot-dissolving agent.  Nattokinase, however, can help prevent that hardening with an oral dose of as little as 100 mg a day.”

Dr. Milner continues, “In all my years of research as a professor of cardiovascular and pulmonary medicine, Natto and nattokinase represents the most exciting new development in the prevention and treatment of cardiovascular related diseases.  We have finally found a potent natural agent that can thin and dissolve clots effectively, with relative safety and without side effects.”

These are some of the other problems that Nattokinase helps cure:  Stroke, Deep Vein Thrombosis (DVT), Angina , Heart disease, Atherosclerosis, Varicose veins, Hemorrhoids, Body pain, Poor circulation, Peripheral Artery Disease (PAD), Fibromyalgia, Muscle spasms, Chronic fatigue, Endometriosis, Hypertension, Uterine fibroids, Beriberi, Infertility and Cancer.

The world needs to know about Nattokinase!  Spread the word, especially to the professional health care doctors, who can help us pave the way for Nattokinase to be studied and accepted by the American Medical Association.  I tell everyone!  Every single time someone takes Nattokinase, it seems to be about 3-4 weeks and the blood clots are gone!  I have also known a few people that have dissolved their blood clots within a week on Nattokinase and sedating, then strengthening their Spleen meridian. You can get Nattokinase at any health food store.  I keep Nattokinase in my emergency kit, and take it regularly when I travel by air.

Blessings for your own vibrant health,

Titanya

Disclaimer: The information contained in this article is for informational purposes only, and should not be used to replace professional medical advice. Each individual is responsible for how they choose to utilize this content.  This information should not be considered complete, nor should it be relied on in diagnosing or treating a medical condition.  It is best to seek advice and attention from your physician or qualified health care professional. Always consult your physician before beginning a new treatment, or  any diet or fitness program.

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