Energy Medicine with Titanya
Titanya's Energy Medicine services and products.
In every culture and in every medical tradition before ours, healing was accomplished by moving energy. – Albert Szent-Gyorgyi, Biochemist and Nobel Prize Winner
I believe movement to be one of the greatest forms of healing.
Memories of trauma can be trapped within our cells for years until they are released by some freeing cure. Yet, at other times, they may stay there forever, never inspiring us to learn our lessons, possibly leading to debilitating illness and perhaps even death. Pioneer dancer, Martha Graham said that the body never lies. Our bodies hold secrets to everything we need to know—they house our lessons and challenges in life. If we learn to listen to this sacred vessel and meet its messages, life can take on greater depth and fullness. We can be freed from our own limitations and evolve in life, flowing with more happiness and joy.
Our ancient ancestors knew that movement was a form of natural healing. As a community, they danced through birth, death and every emotional storm in their lives. They would embody and mimic the illness of the sick person within the tribe and then, shake and shimmy it out, releasing the demons of the disorder. Through every passing season, primitive people moved with the rhythms of nature,
and in dancing prayer, they reached ecstasy to connect with their own Divine Source.
More than 5,000 years ago, the ancient Chinese knew this secret, too. They were so connected to nature that they began to acknowledge that there were five major rhythms, or elements, that we cycle through in life. When they followed the messages of these rhythms, they were able to stay in healthy balance within their lives. The five rhythms they observed in nature were Water, Wood, Fire, Earth and Metal. They created a wheel, symbolizing the cycle of the seasons, as well as the cycles of life through death. Within the wheel, nature’s rhythms flow from Winter, Spring, Summer, Indian Summer and Autumn and then continue all over again the following year. From this wheel, they began to establish the structure of the Five Elements used today in Traditional Chinese Medicine.
Looking at the Elemental wheel as a compass for our lives, we can easily move through these rhythms creating a flowing dance through life’s cycles. Energy is always shifting and moving; it is the way of life. If we get stuck at any stage on the wheel, we create blockages in our life, sometimes resulting in health issues. When we dance and move, we tap into the divine mystery that is connected to our own Divine Source. Using movement as a medicinal tool, moving
through the Five Elements can be a therapy for staying healthy within our physical, emotional and spiritual being.
It was said that Socrates learned to dance when he was seventy, because he felt that an essential part of himself had been neglected. – Source Unknown
As a dancer, I have been teaching the Five Elements for over 17 years through the power of movement within the international workshops and certification program of my mother, holistic health pioneer Donna Eden. Within this article, I would like to share with you the descriptions of the rhythms through their archetypal movements and how we can dance within our element in order to evolve and flow through the cycles in life.
We all have each of the Five Elements within us, yet one or two elements show up stronger within our own personality and reflect who we are to the world. Naturally, we may find ourselves gravitating to a type of movement that resonates with our own body type and rhythm. Sometimes, the challenge will be to dive into a rhythm that is unfamiliar to us or difficult, but if we do, we shift our consciousness and stay more balanced in health.
Let’s begin with the first element of Water. This is the beginning of life, where we all start as babies needing to be taken care of and supported. This is also the exciting place of beginning new projects. Like a toddler, we are learning to walk and move forward despite our fears. Fear is the ruling emotion for Waters—people who resonate most with the Water element—and can freeze them in their tracks so they do not move forward on their life’s path. Like the season of winter, Water element people hold an inward nature to their personality; they are quiet. Everything may look still above the surface, yet so much more is alive beneath it. Being inward, they have incredible imaginations and can think creatively out of the box. However, many times they get so stuck in the depths of their souls, they cannot seem as well. Swimming, boating, canoeing, water aerobics—any movement in the water is healthy for their well-being and can move their energy forward from a still place. Waters usually have a slow walk, as if floating down a river on a
lazy day. In my dance workshops, we improvise and dance our emotions of life’s experiences. With colorful veils, my Water students find this type of kinesthetic dance releasing for them as they find a form of moving expression to break free from their trapped depths. The organs/meridians that rule Waters are the bladder and kidneys. Waters usually hold water (edema) within their bodies and movement
can help free their circulation.
Looking at the next place on our wheel, we come to the element of Wood. This is the stage in life that symbolizes the rebellious adolescent, when children are establishing their ego of who they are. This is also the season of Spring when nature’s flowers burst forward from the earth with gusto. People who resonate with the Wood element are great at setting boundaries and can take care of themselves. Anger and frustration are the controlling emotions for Woods and the ruling organs/meridians are the gall bladder and liver. Woods tend to address issues quicker than most so anger does not stick with them, yet they can also hold grudges for a very long time which brings toxicity to the body. Forgiveness is a great lesson for Woods and can be an intention for channeling their expressive movements to counter-balance the emotion of anger. Martial arts can be a natural movement for them and is great for releasing inner frustration issues. This ancient art form also requires mastery, discipline and a little competition, which Woods love.
Within my dance classes, I bring in strong world drum rhythms. To move with the clear drum beats, one needs to accent the beats with the body. This is not about flow and glide, like the Water rhythm—it is about setting boundaries with controlled movements. Woods like to have control in their world and move forward in their life, conquering their goals. Mimicking this, students move with strong hip movements, kicking obstacles out of their way, clearing a path before them. Wood bodies tend to have no curvature, but square forms and shorter legs. They make muscle easily but can also get tight and rigid in their body, especially in their joints. When they hold onto anger and frustration for too long and do not bend, flow and let go, they could develop arthritis later on in life. Woods need to move to release these emotions.
Coming to the Fire Element on the wheel is the place of high summer where everyone wants to be outside at summer parties and celebrations. Fires are like puppy dogs at a party, who flit from one person to another, joyously loving everyone. They really are the life of the party! Fire people love to move, dance, fly and jump. With energetic music or passionate Latin beats, Fires will laugh, smile and dance freely with wild abandon to salsa, African or energetic aerobic dance. This place on the cycle of the wheel is also the place of the teenager, who is a flux of mixed emotions. Fires are addicted to drama and when drama runs high, stress sets in and too much panic (their ruling emotion) can take energy away from the adrenal glands. Fires are the ones who juggle many things in their life. Like an octopus with many arms, their energy goes everywhere and they need to be aware of “adrenal burn-out” more than other elements. Joy is the counter-balance to this emotion and dancing is a natural joy and release for them. Rather than exploding with fiery dramatic outbursts, expressive movements help Fires free trapped emotions from their body. Fires’ bodies usually run high with heat naturally and they can get very hot when dancing. Triple Heater and Circulation Sex are the meridians (energy pathways) that the Fire element governs to regulate body temperature and hormones. Fires’ energy also governs the organs/meridians of heart and small intestine.
Let’s now talk about the Earth rhythm which arrives in Indian Summer, towards the end of summer. Imagine a pregnant woman swaying with ease and groundedness as she walks. This is the energy of the Earth herself and the rhythm of the archetypal Mother. Earths take their time and like to hold a balance in their life. Like a good mama, they make sure everyone has what they need. Earths love medium-paced music and movements that are not too jarring. A nice reggae 4/4 beat makes them feel at home, where they can just sway to the music. Being barefoot and connecting to nature through movement is natural to them and makes them feel alive. Earths also like to connect to community through gatherings. Earths love world dances that include tribal connections that come from the everyday activities of people in nature, celebrating transitions in life. Cultural earth and folk dances, such as belly dance, contra dance, Hawaiian and even some easy African or Brazilian 4/4 beats, are perfect for them.
One of the governing emotions for Earths is worry. They worry for everyone and everything in their life and end up giving too much of themselves, forgetting to give back unto themselves. The mirroring emotion of worry is compassion for themselves. Signing up for a movement or dance class would be a great place to start, when they can take time away from their husband or families for some loving time for themselves. Earths, who have a little more curve in their body, also need to learn how to really love and feel good within their skin. Belly dance, African and Polynesian dance all are great dance classes for curvier Earth women. As I always say in my own belly dance classes, the more you have, the better you will move!
The final element we come to on our wheel is Metal, which arrives with the season of Fall when the leaves fall from the trees. Metal’s energy is about coming to the end of a project, letting go of a relationship and surrendering aspects of our life that are no longer needed. The Metal Element person gravitates towards movements that stretch their lean and thin bodies, such as yoga, ballet or meditation. Metals like to be still, organized and contemplate their inner thoughts, so yoga is perfect as it follows a series of set movements in stillness and breath work. The yogic connection to breath work consciously exhales anything that is not needed for them and deeply inhales clean, good oxygen to help detoxify the lungs. This is a perfect movement as lungs are the organs/meridians governed by the Metal Element.
The ruling emotion for Metals is grief and they can sometimes hold onto unexplained grief for the world, never finding joy in life. The mirroring emotion for grief is trust and to have faith on their life’s spiritual path. Metals are perfectionists and it is very hard for them to let go of control; therefore, they can hold onto old patterns and beliefs. Movement can really help move this stuck energy out of their body. Metal also governs the large intestines, which is about release and holding on too tight. The movement and
metaphor of stretching with yoga is perfect.
The ending stage of Metal, where we rebuild ourselves back up only to begin again in the new stage of Water, is one of the most difficult places in life to be. Many people struggle with this transition and cannot get back into the flow of new beginnings, only to stay in their old lifestyles, never moving forward in life, for years.
Come dancing to divine knowledge. . .
and come, return to the root
of the root of your own self.
– Jellaludin Rumi
Donna Eden tells us that movement creates more oxygen in our body and then our brain begins to create new synapses of new thought. Movement and dance used as a spiritual practice can help move our energy forward with consciousness. Dancing organically through the stages of life can connect us with our own essence of who we really are.
Within this article, we have observed, learned and danced around our Five Elements wheel. Now, you may have a feeling of the rhythm you are and may want to experiment with these tools of movement to help shift you in your daily practices.
Energy never stops—it is always flowing and changing through the cycles of life. A moving practice can be used as a sacred tool for coming to know yourself and supporting where you are in the cycle of life. When we learn to move and flow, let go and begin again, dancing through the wheel of life without holding on and resisting, our lives become easier and we begin to know what it truly means
to be alive.
Within this first article, we have explored each of the elements and their natural movements in the flow of the Five Elements cycle. In the next article, I will suggest exercises that will help balance your body rhythms. I will also talk about moving into rhythms that may be challenging to you but if practiced, will be very good for bringing balance to your physical, mental and emotional growth. As we learn to shift and stretch, we evolve and grow on our life’s path.
Your Life Colors hold the Answers to your Life’s Path Journey
Purchase Life Color Readings Here.
Life Colors are the Energetic Fingerprint of who you are, in THIS lifetime. While vibrations can also show imprints from other lifetimes, it is this life time where you are experiencing challenges and learning particular lessons to evolve to become a better human being.
“The brilliance of Titanya’s Life Color Reading makes me reverberate with joy. She pinpointed three energies that describe my core personality and honestly, I had to chuckle because of their accuracy. My soul leapt in my throat with the happiness of recognition. At long last, I can simply own my essence, even though components of it–as Titanya pointed out–were not so acceptable to other people, and sometimes still are not. Yet to understand why I am like I am…the type of mind and intellect, heart and hope that motivates me, is a coming home. This session is for everyone seeking the self that longs to be known.”
– ~Cyndi Dale, Author of 30-Plus Books on Energy Healing
LIFE COLOR READINGS by Titanya
Reveal the Magic that is YOU!
Validate your own Spiritual Life Path!
Are you ready to Claim your Life of the Color that Vibrates within and all around You?
Find out if you are Living into your own Color’s Vibratory Career and Lifestyle!
“I have helped thousands of people find their soul’s purpose in life. With my understanding of energy and life colors, I want to help you connect with the vibrations of your soul’s desire in this lifetime.
We are living in powerful times and it is time for each of us to claim our Spirit’s wishes and desires and step into our Soul’s Synchronicity.”
Why Your Life Color Is So Important Now!
Within the last few years, life has shined a spotlight on us like never before. We are all under some measure of heightened stress and questioning, and if you’re not living a life in tune with your deepest nature, it’s going to make itself known real soon.
Maybe you’re questioning whether you can continue in your job? Your relationship?
Or maybe you’re just ready for a change, but you’re not quite sure where to go.
Without a clear understanding of your life’s purpose and path, it’s easy to second-guess yourself and lose your sense of direction.
Your life may look fine from the outside as you check off the expected milestones of family and career, but inside you feel something is missing.
How can you get a clear understanding of your life’s purpose and path? Where DO you look for the validation that can give you confidence and guidance?
The answer is coded in in a fascinating aspect of your unique energy field.
It’s called your Life Color.
Your Life Color Is a Reflection of Your Soul
Your aura is full of colors that move and change – except for one color which is constant throughout your life. You were born with it. And THAT color is your Life Color. You are born with it and you will die with it, because this is about your life mission and what you are supposed to experience in order to evolve.
Your Life Color is fundamental to who you are. It reflects your soul and carries the energetic blueprint of your life’s purpose.
Your Life Color reveals a theme – a particular set of characteristics, conditions, and preferences associated with it.
Your Life Colors hold the Answers to your Life’s Path Journey
Life Colors are the Energetic Fingerprint of who you are, in THIS lifetime. While vibrations can also show imprints from other lifetimes, it is this life time where you are experiencing challenges and learning particular lessons to evolve to become a better human being.
Learning about your unique color signature reveals insights that will transform your life! We are all born with lessons to overcome in this lifetime and this is reflected in your energetic vibrations, your Life Colors.
Knowing about your colors is life changing and affirmative. The Life Colors can help to restore our faith in ourselves and the Universe.
“When Titanya completes a Life Color reading. It is such a thrill to hear from my students their excitement and feelings of validation when they have their life color story revealed to them.“ ~ Donna Eden, Author of Energy Medicine
It is called a Life Color, because you are born with this vibration, this energy that is uniquely YOU. It will not change throughout your life, for this is your journey with its life lessons and challenges, in this lifetime.
The Life color is different than your Aura, in that the Aura is constantly changing from one moment to the next, depending on your mood, environment, and people you meet.
There are 7 fields in our Aura, that many clairvoyants can see, feel, hear and perceive. The Life color actually lives on the 6th field in your aura, but it vibrates into all of the other fields and systems in your physical body. Each of the fields relates to something within your personality, your perception of the world, your connection to the celestial realms, your health and your overall well-being. Each of these Auric fields spiral into your physical being and as well, your physical being also meets your Aura to introduce you to your lessons within THISlifetime. They work together in order to help you evolve and grow in life.
“People have often explained to me that they have connected to their soul’s journey more and feel validated and comforted from hearing about their own unique energetic vibration through their Life Colors. They have often made important decisions in life based upon these sessions.” -Titanya
The Life Color validates who you are at a fundamental level. For many, that is a very freeing feeling – knowing you were “born this way.”
It gives you the confidence to embrace who you are and who you’ve been. Past event and life choices come into clearer focus. Your path makes more sense.
And just as importantly, you now have a blueprint and map for your future.
You know who you are and why you do what you do.
Align with your life color – your true self – and you are on your way to creating an exciting future full of abundance, purpose, and joy!
“Dear Titanya, thank you, thank you, thank you! Your life color reading was spot – on – accurate. It spoke to me profoundly and helped me see myself and appreciate myself again. It brought me a lot of joy and clarity. Wow, what a gift to be seen! I was blown away!”
~ J. Folger, Energy Medicine Practitioner
Life Color Reading Experience with Titanya over Zoom
“I found it really profound and it changed my life. That was two years ago.” -Odette B.
Life Color Readings are Done with Titanya via Zoom
Each Zoom session is 2 hours long. Paid in advance.
Once your payment is received, Titanya will send you an email requesting a photo and video clip and she will schedule your session to fit a date and time that works for both of you. No worries if you live outside the USA; Titanya has done Life Color Readings for people all over the world!
Titanya works with your energy for a few days prior to the reading to identify your colors. Afterwards, she will compile self-care notes for you and send you a recording.
Titanya will give you personal Eden Energy Medicine techniques to enhance your own personal Life Color.
She may also weave into the reading, information about your Sensory Systems and Five Elements. In this way it becomes a complete assessment about your own Unique Self. After the reading, she sends your recording that you can listen to over and over again, your personal self-care notes relating to your color vibration.
*If you have a loved one at home, she tells you about their colors and will talk about Life Color energy between the family relationships.
Product Description
In this deeply revealing session, you will:
Purchasing a Life Color reading with Titanya was one of the best gift I have ever bought myself. I would describe Titanya as a “Rainbow Bridge.” My call with her brought me from wishing I could be more fabulous and feeling like I was not enough to being able to stand up and own my beauty and loving nature and to accept that I am perfect just the way I am. The way I see Myself has changed from drab to a sparkly rainbow. She also told me my element of fire/earth and she explained clearly about color energy on Earth. The best part is that I now give Myself permission to do all the things I love and dreamed of.
-Dorothy DS
Listen to Titanya on the Radio: Life Color Reading Interview with Anne Deatly on VoiceAmerica.
As we have an electromagnetic field around our body (our Aura), the Earth has one around it too. It goes through the vibrations of Life Colors depending upon what we are learning about, as a global human race. The planet goes through its own lessons and reflections within our own lives. Titanya calls this period the Indigo Age. It started in 2016.
“After a Life Color Reading, people have often told me that it helped connect to their soul’s journey and this has comforted them by hearing about their own unique energetic vibration. It usually makes a positive difference in their life and so it is so rewarding.”
– Titanya Monique Dahlin
Titanya is a brilliant and masterful interpreter of the life colors. The reading she gave me was so nuanced, so accurate and so sensitive, that I felt she had truly touched the heart of who I am as a person. Titanya has a gift to help people heal through her ability to intuitively connect with a person’s essence and then reflect it back to them through words. She is a healer through words, and I am in awe of her abilities. Even a year after my reading, if I find myself in a slump, I go back to her notes and I find myself feeling restored, inspired and radiant from reading it. I would recommend Titanya’s readings to anyone who is fascinated by energy and has a desire to understand themselves better.
–E. Butler, Holistic Creative Coach. Northern California
I am so deeply grateful for the wonderful color reading. It was so affirming and reassuring and delightful! I feel a sense of sinking in more deeply to who I am happening; a subtle and peaceful slotting in that I am noticing with great reverence.
~ L Hefferman, School of Rock or Eden Method Certification Program student
“Titanya’s life color reading transformed my life. I have a deeper clarity and appreciation for who I am. She guided me to see that what I thought were obstacles are actually opportunities to live a fuller life. She showed me my gifts! I feel more meaning and happiness and I am able to maintain those feelings thanks to the energy tools she taught me. I am so grateful!”
~ Tina, of Tony&Tina Vibrational Remedies
Wow! Words can’t express how grateful I am for everything you have done for me & my family. You are such a blessing to this world Titanya and your gracious sharing of your wisdom, insights and love has touched my heart deeply. I can not express how much I LOVED our session. It gave me so much clarity, relief that all the conflicting parts in me are intentional and the session exceeded all my expectations. I felt so at peace during my sleep that night, very connected to the great power that surrounds us in and beyond this life. This knowledge is beyond helpful and anyone considering hiring you will be thrilled with the experience. I also want to say that you definitely don’t charge enough for what you do!
Love & blessings, Melissa xx
I’m so happy, I now have more understanding about myself. I’ve dipped into astrology & readings and trances but you brought the right pieces to my puzzle. I will be forever grateful!
~ O. Baker– Certified Emotion & Body Code Practitioner & Reiki Master.
