This is the first MP4 in the Energy Dance series. If you are new to Energy Medicine or moving, this is what you want.
Titanya leads beginning students through basic Eden Energy Medicine Exercises with breath-work and health descriptions in the first 40 min of this MP4. In the second hour, you will take the same movements but now organically and freely move your body and spirit to a more upbeat and livelier rhythm.
*You can use either section for your movement exercise practice, such as the first section can be used as a moving meditation for waking up your energies for the day.
Inspired by Donna Eden’s Energy Medicine, Titanya, her daughter, has taken Energy Medicine to the next level! Energy Dance is a joyous whole-body workout that consists of a combination of world dance, yoga, stretching, aerobics, breathing and ancient inspired exercises set to uplifting world beat music. Energy Dance helps you find your own funky flow and frees the body through breath, with ease. It will motivate you to envision your goals and awaken your senses through guided visualization and dance ritual.
Important Note: If you are in a wheelchair or bed-ridden, this MP4 begins with a seated chair routine. You can literally use the first part as a stretching morning routine with beautiful music to inspire your day.
” Titanya has taken Energy Medicine and combined it with music to make it fun and artistically delightful. She teaches practical exercises with movement which inspire motivation and joy in my classes. Now you can do them at home. They’re Awesome!” ~ Donna Eden
Benefits of Energy Dance:
- Empower yourself by learning simple movements that create deep healing shifts
- Learn alternative ways to do your daily energy medicine routine – dance through them!
- Heal yourself through dance! By using your muscles you release toxins, old stagnant energy and wounds so this MP4 will help your over-all sense of well-being
- Increases your feel-good endorphins to eliminate depression
- Relieves stress
- Increase your self-esteem
- Feel more joy and harmony
- Provides a natural energy boost
- Free your energies to live in radiance
- Feel comfortable in your skin – you will strengthen your relationship to your body.
- Promotes a restful night’s sleep
- Increases oxygen in the body, which has numerous health benefits
“When we move our body, especially in a conscious way, we move those emotional scars out of our energy field in order to feel and look more radiant. And then, we can find space and empowerment to take the next step in our lives.”
~ Titanya Monique Dahlin
More About Titanya’s MP4s:
The DVDs that Titanya produces herself take an average 2 years of production time. They are always professionally filmed and edited and usually filmed in multiple nature settings. Titanya personally selects all the music to complement each MP4 and of course the content is always original, contemporary, fun, educational and beneficial to people of all ages.
– Prices are subject to change without notice